Steps To Protect Yourself From Melanoma Cancer
Each year, about 75,000 Americans are diagnosed with melanoma, and around 10,000 people will die from it. While anyone can get it, those most often diagnosed are Caucasians, age 50 and older. And those with the highest risk are people with red or blond hair, blue or green eyes, fair skin, freckles, moles, a family history of skin cancer and those who had blistering sunburns in their youth.
The best way you can guard against melanoma and other skin cancers is to protect yourself from the sun, and if you're over age 50, get a full body skin exam done by a dermatologist every year, especially if you're high risk. Self examinations done every month or so is also a smart way to detect early problems. Using mirrors check the front and backside of your entire body, including the tops and undersides of your arms and hands, between your toes and the soles of your feet, your neck, scalp and buttocks. Be on the lookout for new growths, moles that have changed, or sores that don't heal. Follow the ABCDE rule when examining suspicious moles.
•Asymmetry: One half of a mole doesn't match the other.
•Border: The border is blurred or ragged.
•Color: The mole has uneven colors, often shades of brown, tan or black, with patches of pink, red, white or blue.
•Diameter: The lesion is new or at least a quarter inch in diameter.
•Evolving: The mole is changing in size, shape or color.
For more self examination tips and actual pictures of what to look for, see SkinCancer.org or Melanoma.org.
In the spring and summer, there are a variety of places that offer free skin cancer screenings. Check with the American Academy of Dermatology (888-462-3376) which offers screenings done by hundreds of volunteer dermatologists across the U.S., and the American Society for Dermatologic Surgery.
Even though you can't change your skin or family history, there are some proven strategies that can help you protect yourself. For starters, avoid tanning beds, and when you go outside, slather on broad spectrum SPF 30, water resistant sunscreen on both sunny and cloudy days. If you don't like the rub on lotions, try the continuous spray on sunscreens which are easier to apply and reapply and less messy. Also, seek the shade when rays are most intense, between 10a.m and 2p.m. You can also protect your skin by wearing a wide brimmed hat, and long sleeves and pants when possible. The best clothing options are tightly woven fabric that help prevent the sun's rays from reaching your skin, or you can wash in an invisible shield sun protection into your cloths with SunGuard laundry additive. You can even buy a variety of lightweight clothing and hats that offer maximum UV protection in their fabric.
If melanoma is caught and treated earl, it's nearly 100 percent curable. But if it's not, the cancer can advance and spread to other parts of the body, where it becomes hard to treat and can be fatal. Standard treatment for melanoma is surgical removal. In advanced cases however, chemotherapy or radiation may also be used, along with a variety of new drug treatments.